Helping you find Calm, restore balance and come home to yourself
Welcome. I'm so glad you've found your way here.
If you've landed on this page, I'd love to tell you a little about who I am, how Linda Anslow Wellness came to be, and why creating a calm, welcoming space for others has become my life's work.
Everything I offer has grown from my own journey of healing, learning and rediscovering myself. My hope is that whenever we meet, you'll leave feeling calmer, stronger and more like yourself.
How it all Began
For many years, my life looked very different to the one I live today.
I spent over three decades in a corporate career while caring for my mum through dementia. Like so many women, I became so focused on looking after everyone else that, somewhere along the way, I stopped looking after myself.
Eventually my body left me with little choice but to slow down. What first felt like an ending became the beginning of a completely new chapter...
Finding My Way Home
It was through yoga that I first began reconnecting with myself.
What started as a way to manage stress gradually became something much deeper. I discovered the power of slowing down, breathing fully and listening to what my body had been trying to tell me for years.
That journey led me to explore meditation, Reiki, sound healing, breathwork, hypnotherapy and shamanic practice. With every course, every teacher and every experience, I wasn't simply collecting qualifications, I was discovering new ways to heal, grow and support others.
Looking back now, I can see that every step of my journey was gently guiding me towards the work I do today.
Why I created Linda Anslow Wellness
Linda Anslow Wellness wasn't created simply to teach yoga or offer holistic therapies.
It was created to be a sanctuary.
A place where women could step away from the demands of everyday life and simply breathe.
A place where they could be welcomed exactly as they are, without judgement, expectation or pressure to be anything other than themselves.
I know how easy it is to spend years putting everyone else first. To ignore the whispers from your body until they become impossible to ignore. I also know that healing isn't about becoming someone new. It's about remembering who you were before life became so heavy.
Whether you join me for a yoga class, a breathwork session, a holistic therapy or a retreat, my hope is always the same.... that you leave feeling calmer, lighter, stronger and more connected to yourself than when you arrived.
"Healing isn't about becoming someone different. It's about coming home to yourself"
What I believe
I believe that wellbeing isn't something we have to earn, it's something we all deserve.
I believe healing begins when we give ourselves permission to slow down, to breathe deeply and to listen to what our mind, body and soul have been trying to tell us.
I believe there is no one-size-fits-all approach. Every person arrives with their own story, their own challenges and their own path, and each deserves to be met with compassion, kindness and respect.
Above all, I believe that within each of us is the ability to heal, grow and flourish.
Sometimes we simply need a safe space, gentle guidance and someone to walk alongside us for a while.
That is the space I strive to create every time someone walks through my door.
Learning, Growing and Sharing
My work is built on years of personal practice, professional training and real-life experience. I've always believed that if I'm going to guide others, I have a responsibility to keep learning. That's why I've chosen in-depth, accredited training programmes rather than quick weekend courses, allowing me to embody what I teach before sharing it with others.
Today, I bring together over a decade of experience alongside extensive training in trauma-informed yoga, meditation, clinical hypnotherapy, conscious connected breathwork, Reiki, sound healing, holistic therapies and shamanic practice.
Every modality I offer has been carefully chosen because I have experienced its benefits personally and witnessed its power in the lives of my clients.
My commitment is to continue learning, growing and deepening my knowledge, so I can offer safe, compassionate and evidence-informed support to everyone who comes through my door.
My Professional Training Includes
Yoga & Breathwork
300-Hour Trauma-Informed Yoga Teacher
400-Hour Conscious Connected Breathwork Facilitator
Mind & Wellbeing
Clinical Hypnotherapist
50-Hour Meditation Teacher
Energy & Holistic Therapies
Reiki Master Teacher
Sound Healing Practitioner
Holistic Facial Therapy
Biofield Tuning & Energy Healing
Shamanic Practitioner
Wherever you are on your journey
Whether you're looking for a gentle yoga class, a moment of deep relaxation, support through a difficult season of life, or simply a place where you can pause and reconnect with yourself, you'll always receive a warm welcome here.
My hope is that everyone who walks through the doors of Linda Anslow Wellness feels seen, supported and accepted exactly as they are.
Healing doesn't happen overnight, and it doesn't have to be perfect. It begins with one small step, one deep breath and the decision to make yourself a priority.
Whenever you're ready, I'd be honoured to walk alongside you on your journey.
Your Journey doesn't have to begin with a giant leap.
Sometimes it begins with one deep breath.
Whenever you're ready, I'd love to welcome you to the Linda Anslow Wellness community. Whether you're taking your very first step or continuing a journey you've already begun, there's a space here for you.
Explore How I Can Support You